Weed for Period Cramps: Can It Help?

Let’s face it: menstrual cramps suck. They can turn your monthly cycle into a rollercoaster of pain and discomfort that derails your plans and your mood. As you hunt for ways to feel better, you may wonder: could cannabis be the answer to our cramp-related woes? With its reputation for relaxation and pain relief, it’s time to dive into whether weed might just become your new companion when cramps come around.

Does cannabis help with period cramps?

Many consumers report that cannabis may help alleviate menstrual cramps. Evidence from surveys shows that a significant number of consumers find relief from pain and discomfort when using cannabis during their periods. For instance, a survey conducted in 2015 found that 85% of respondents reported using cannabis to relieve menstrual pain.

While anecdotal evidence is compelling, there is also some scientific data to support these claims. Studies suggest that cannabinoids, the active compounds in cannabis, interact with the body’s endocannabinoid system, which plays a role in pain regulation and inflammation. Tetrahydrocannabinol (THC), the prominent cannabinoid found in the cannabis plant, interacts with this system to block pain signals.

Additionally, cannabidiol (CBD) works synergistically with THC to enhance its soothing effects while providing additional calming benefits. This combination can be a game-changer during your monthly cycle, as it helps tackle both physical pain and any accompanying emotional duress.

Overall, while more rigorous studies are needed to fully understand the extent of cannabis’ effects on menstrual pain, some research indicates that cannabis can be effective in reducing pelvic pain, and many consumers find it a helpful option for managing cramps.

Choosing cannabis products to help with period cramps

Selecting the right products can make all the difference in this journey. With a variety of options available, from soothing topicals and flavorful edibles to potent tinctures and calming flower, navigating the world of cannabis for menstrual discomfort can feel a bit overwhelming. Explore the best options to enhance your comfort.

Flower and vapes

Flower and vapes are great for when you need fast-acting products, as they take effect within a few minutes of that first hit. For the best results, you’ll want to focus on strains known for their physically and mentally relaxing qualities, like Blue Dream.

Strains with moderate to high levels of THC can effectively reduce discomfort and help you unwind. Those strains with significant amounts of CBD complement THC and balance out any too-high effects that THC may have.

Pay attention to terpenes, too. Myrcene is known for its calming effects, while beta-caryophyllene plays a role in how you perceive pain. Strains like Granddaddy Purple or Girl Scout Cookies (GSC), both dominant in myrcene and beta-caryophyllene, may be particularly good choices.

Edibles

Edibles might be your best bet if you’re gearing up for a long day battling cramps. While they don’t kick in immediately — most edibles take anywhere between 30 minutes to 2 hours to start working — their effects can last several hours.

Edibles infused with both THC and CBD can support a balanced approach. You’ll find options infused with other compounds for targeted relief, too. Gal Pal from Eaton Botanicals are such a product, adding lion’s mane, vitamin B6, magnolia bark extract, and chasteberry to the mix. We also love Senior Moments Relief Mints, which provides a 1:1 ratio of 5 mg THC and 5 mg CBD alongside rosemary extract, lion’s mane mushroom extract, and vitamin B6.

Tinctures

These liquid extracts are taken sublingually (under your tongue), allowing for quick absorption and relatively fast effects that last longer than inhaled options. Tinctures can be precisely dosed, making it easy to find the right amount for your needs.

Look for tinctures that combine THC and CBD for a balanced effect, such as Head & Heal’s Relief Tincture. This product offers 10 mg THC and 20 mg CBD per dose.

Topicals

Cannabis-infused topicals are often used alongside edibles, flower, or tinctures for an extra boost. These creams and balms can be applied directly to your abdomen. You won’t feel the heady effects of THC with topicals, either, making them a good option for daytime use. Look for products containing a blend of THC and CBD, along with soothing ingredients like arnica or menthol.

A great choice is Aryloom’s Rescue Balm, which combines 1000 mg THC and 1000 mg CBD with organic shea butter, coconut MCT oil, beeswax, cannabis extract, menthol, camphor oil, arnica, and essential oils. We also love the Chime & Chill Bath Salts, dissolved in a warm bath infused with chamomile and sage. Each packet contains 100 mg of CBD and 100 mg of CBN, the right combination for easing tired, sore muscles.

The Travel Agency: your guide to feeling great

Incorporating cannabis into your routine can be a game-changer for any moment where you need a little R&R. With various products like flower, edibles, tinctures, topicals, and more at your disposal, the right fit is on our menu at The Travel Agency. Equip yourself with the right tools for comfort during your cycle — and best of all, we can bring the products to you with delivery throughout the city.