Sipping Smarter: A Guide to Dry January And Going “California Sober”

As the clock strikes midnight on New Year’s Eve, millions of people raise their glasses — and then promptly vow to put them down the next day. A survey conducted in 2022 found that 35% of U.S. adults resolved to abstain from alcohol during January. But for some, the idea of complete sobriety feels too rigid or restrictive.

That’s where California sober comes in, a balanced approach that removes alcohol but allows cannabis. It’s a modern, flexible approach to sobriety and a practical middle ground for those who want to embrace a more mindful lifestyle without the pressure of total abstinence.

Why swap alcohol for weed?

There’s no denying that alcohol has long been the go-to social lubricant. But lately, many people are reconsidering their drinking habits and exploring cannabis as an alternative. Whether it’s for a change of pace, a more balanced lifestyle, or simply to avoid the dreaded morning after, switching alcohol for weed is becoming an increasingly popular choice. Here are some reasons why you might want to make the switch:

Stay social without the drinks

Sometimes, you want to have a good time without the pressure to sip on a cocktail or beer all night. Whether you’re at a party or a family gathering, cannabis can be a subtle way to unwind and feel engaged without feeling “stuck with” soda or water. Many people find they enjoy social interactions more with a lighter, more grounded experience. So, you’re still participating in the fun, but without the “who’s buying the next round?” pressure.

No hangovers

It’s one of the most popular reasons people are making the switch. While alcohol dehydrates the body and disrupts sleep, key factors in the dreaded hangover experience, cannabis doesn’t come with the same aftermath. You can enjoy your time without dreading the consequences when the fun ends.

Skip the slump

Ever noticed that after a few drinks, you might feel tired or sluggish? That’s because alcohol is a depressant, meaning it can lower your mood and energy levels. In contrast, cannabis has a wide variety of effects, depending on the strain and individual tolerance. Many find it enhances their mood, boosts creativity, or just helps them relax without the “downer” effect of alcohol.

Health considerations

Many people are choosing cannabis as an alternative to alcohol, which can have long-term impacts on liver health, heart function, and mental clarity. While cannabis has its own set of considerations, it’s generally less associated with these same risks.

Why is it called California sober?

The term “California sober” likely stems from the state’s progressive, laid-back culture, where cannabis has been legal in some form for decades. California has long been a leader in cannabis legalization, and its relaxed attitude toward the substance is assumed to have inspired the term. Rather than focusing on strict abstinence, going California sober emphasizes balance and personal choice, mirroring California’s broader ethos of embracing alternative lifestyles.

Famous California sober people

Several celebrities have embraced the California sober lifestyle, choosing to abstain from alcohol and hard drugs while still consuming cannabis. Singer Demi Lovato is often credited with popularizing the term, sharing their own journey of consuming cannabis but abstaining from alcohol and harder substances as a way to balance recovery. (Demi eventually shifted into complete sobriety.)

Similarly, country legend Willie Nelson has been sober from alcohol for years but continues to enjoy cannabis daily, even launching his own cannabis brand, Willie’s Reserve. Billy Idol has also attributed the California Sober lifestyle to helping him stay away from hard drugs.

How to start swapping alcohol for weed

If you’re considering making the switch from alcohol to cannabis, it’s important to start with some self-reflection and planning. Here are a few general tips to help you ease into it:

Clarify your goals

Consider why you want to stop drinking. Are you looking to quit drinking entirely or just reduce the amount you consume? Knowing your goals will give you a clearer sense of direction and help you stay on track. Whether cutting back on hangovers, staying mindful of your health, or just trying something new, understanding your motivation makes it easier to find a balanced approach.

Reimagine social situations

One of the trickier parts of swapping alcohol for cannabis can be figuring out how to handle gatherings. Do you want to hold a drink or a can like everyone else at a party, or are you comfortable skipping that altogether? Some people enjoy sipping on something so that you can swap alcohol for a non-alcoholic beverage or even a cannabis-infused drink. Others might prefer the more discreet route of using edibles or vaping when they’re out, enjoying the experience without the same pressure of drinking. Think about how you want to feel when socializing and find what works for you.

Prepare for the transition

Switching from alcohol to cannabis can feel like a big change, so it’s helpful to ease into it gradually. Try replacing one or two drinks a week with cannabis and see how you feel. This gradual process allows you to adjust your habits without feeling overwhelmed.

Experiment with different strains and products

Cannabis affects everyone differently, so it’s important to experiment with different strains and consumption methods to find what works best for you. Some strains might give you a more energetic high, while others are more relaxing or calming. You might prefer edibles for a more long-lasting effect, or maybe vaping or smoking works better for you. The key is to start slow and see what makes you feel comfortable — remember, the goal is not to replace alcohol with a substance that makes you feel out of control.

Have a support system

If you’re making a lifestyle change, it can be helpful to have a support system in place. Whether it’s friends who are also trying to cut back on alcohol or a community of like-minded individuals, talking through your journey can make the transition easier. Plus, having a group to share experiences with can help you feel less isolated in your decision.

Three ways to toast with cannabis

If you’re looking to swap alcohol for weed but still enjoy the act of sipping something special, there’s a growing variety of cannabis-infused drinks that can fit the bill. Here are a few options to consider:

Pre-made canned drinks

Cannabis-infused canned beverages are a convenient and easy option for those looking to swap alcohol for weed. Available in a variety of flavors, from sparkling waters to mocktails, these drinks are often formulated with precise doses of THC (or CBD) to help you stay in control of your experience. Whether you’re in the mood for something light and refreshing or a bit more flavorful, pre-made cans offer a hassle-free way to enjoy cannabis. Some of our favorite options include Tune and Ayrloom, both of which provide a great selection of infused beverages.

Mixing your own drink

If you’re feeling more creative, mixing your own cannabis-infused drinks can be a fun and customizable option. Products like Ayrloom’s beverage tinctures make it simple to infuse your favorite drink with cannabis. You can control the dosage and experiment with flavors to suit your mood. For those who want a bit more control, Etain Forte Powder is another option for creating your own cannabis-infused beverages at home. Just mix it with water or your favorite mixer, and you’re good to go.

Brewing tea

For a soothing, low-key option, consider brewing your own cannabis tea. For added convenience, brands like Harney & Sons offer pre-made cannabis tea bags, making it easier to enjoy a perfectly brewed cup without any extra hassle.

An important consideration for going California Sober

Swapping alcohol for cannabis is intended for those who do not have larger struggles with alcoholism. If you suspect that you or a loved one has a drinking problem, it’s best to seek out additional support before introducing cannabis into your routine. These resources can help if more support is needed on your sobriety journey:

New York State Office of Addiction Services and Supports

New York State Alcoholics Anonymous

Cheers to a healthier sip

Adopting a California sober lifestyle offers a flexible, mindful way to reduce or eliminate alcohol and hard drugs while still enjoying the benefits of cannabis. Whether you’re ditching hangovers, skipping the social pressure of drinking, or simply looking to try out Dry January, California sobriety provides a happy medium that suits many people’s needs.

As with any lifestyle change, it’s important to take it at your own pace and experiment with different cannabis products to find what works best for you. Try your options at The Travel Agency’s Cali Sober Sips on January 16th, where non-alcoholic drinks and canna goodies collide for a vibe about feeling good without the fuzz.